Why even Coaches need a Coach – Angelo Brussich

I was sent an email recently from Wodify congratulating me on my six month anniversary as a part of the SC CrossFit 165 community. Wow, how much has changed in such a short time.    I began my CrossFit career like many an interested exercise junkie. The usual story, bored with my routine, wanted something … More Why even Coaches need a Coach – Angelo Brussich

What’s in a toilet? – Guest Post by Charlie Cassara

Why the dirty CrossFit box circa 2005 is going down the toilet. CrossFit officially began in 2004. Greg Glassman was teaching seminars on his method and gaining popularity with trainers looking for something different. In two short years he went from 3 affiliates to over 50; now there are more than 5,000 worldwide and CrossFit … More What’s in a toilet? – Guest Post by Charlie Cassara

Being a CrossFit Newbie – guest blog by Deanna Pitta Verbouwens

Being a CrossFit Newbie Four years ago, I had the pleasure of interviewing Ultramarathoner Amy Palmiero-Winters for a story I was writing.   Our meeting took place at a CrossFit facility. Amy is an incredible below-the-knee amputee athlete that holds 11 world records; she told me she transformed her running with CrossFit. I was intrigued. As … More Being a CrossFit Newbie – guest blog by Deanna Pitta Verbouwens